Mark began CrossFit in 2015. Over the years he did some of the big box gyms. These gyms require a lot of effort to come up with programing. There was no buddy system or way to really compete and measure results. The CrossFit model provides daily coaching, with set workouts and a consistent group of athletes working on the same things – and they get to compete on results!

For Mark, it was the one part of the day where no thinking was required – just Show Up! After nearly 10 years of CrossFit the same level of passion for the daily workouts and competing is still there. Mark played College level Hockey at the University of St. Thomas. He also spent years coaching his children in Softball, Baseball and Lacrosse. He enjoys working with CrossFit Athletes and helping them on their personal fitness journey.