CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience!
If you’ve always wanted to get in shape, CrossFit is a phenomenal fitness program that is sure to transform you. Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit. The daily workouts include a mixture of cardiovascular and respiratory endurance based exercises. Benefits are increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy.
You attain these goals using a wide variety of exercises, including running, rowing, plyometrics, gymnastics, weight training and Olympic weightlifting techniques. The CrossFit program is sure to challenge you, despite your current athletic abilities.
The workouts of the day (a.k.a. WOD’s) consist of personalized group training sessions where Elite Coaches/Certified Professional Trainers guide you and push you every step of the way. You are monitored and motivated throughout every class. You will be mentally inspired to achieve your goals. People of all ages and sizes are capable of CrossFitting. We scale loads and intensity, we do not change the program. The needs of professional athlete’s verses our grandparents differ by degree not kind. CrossFit is also used as a tool for increasing the athletic performance of any and all sports or unfit individuals. Many police academies, firefighters, tactical operations, military special operations, champion martial artists and various other elite professional athletes train CrossFit.
It is a globally recognized fitness program that’s proven to deliver results. It works, it’s fun and affordable. It will change your life and fitness will become your passion.
CrossFit is defined as constantly varied functional movements performed at relatively high intensity. Please check out the following videos for an explanation and see our FAQ page for additional info.